Workouts

5 min Warm Up Ride
Jess King
Tuesday 5/30/23 @ 7:43 PM
Difficulty: 4.81 / 10
16kj
74rpm
29%
11mph
Monday 5/29/23 @ 9:24 PM
Difficulty: NaN / 10
 
Monday 5/29/23 @ 2:25 PM
Difficulty: NaN / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Saturday 5/27/23 @ 5:44 PM
Difficulty: 0 / 10
 
Friday 5/26/23 @ 9:4 PM
Difficulty: NaN / 10
 
Friday 5/26/23 @ 2:39 PM
Difficulty: NaN / 10
 
Thursday 5/25/23 @ 5:3 PM
Difficulty: NaN / 10
 
20 min Pop Walk
Jon Hosking
Tuesday 5/23/23 @ 1:11 PM
Difficulty: 4.65 / 10
 
20 min Pop Punk Ride
Ben Alldis
Tuesday 5/16/23 @ 9:0 PM
Difficulty: 7.55 / 10
129kj
70rpm
42%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 5/15/23 @ 9:16 PM
Difficulty: 7.65 / 10