Workouts

30 min Pop Punk Ride
Bradley Rose
Monday 6/5/23 @ 8:49 PM
Difficulty: 7.38 / 10
152kj
72rpm
39%
15mph
5 min Warm Up Ride
Bradley Rose
Monday 6/5/23 @ 8:43 PM
Difficulty: 0 / 10
17kj
80rpm
30%
13mph
10 min Lewis Capaldi Full Body Stretch
Ben Alldis
Monday 6/5/23 @ 8:32 PM
Difficulty: 0 / 10
 
Monday 6/5/23 @ 2:24 PM
Difficulty: NaN / 10
 
20 min Pop Ride
Bradley Rose
Saturday 6/3/23 @ 6:0 PM
Difficulty: 6.76 / 10
126kj
70rpm
42%
16mph
5 min Warm Up Ride
Matt Wilpers
Saturday 6/3/23 @ 5:54 PM
Difficulty: 4.28 / 10
18kj
76rpm
31%
13mph
Friday 6/2/23 @ 4:17 PM
Difficulty: NaN / 10
 
Thursday 6/1/23 @ 4:58 PM
Difficulty: NaN / 10
 
Wednesday 5/31/23 @ 9:43 PM
Difficulty: NaN / 10
 
30 min Pop Ride
Ally Love
Tuesday 5/30/23 @ 7:50 PM
Difficulty: 7.29 / 10
200kj
70rpm
44%
16mph