Workouts

Tuesday 1/16/24 @ 2:44 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Olivia Amato
Monday 1/15/24 @ 9:38 PM
Difficulty: 3.05 / 10
 
20 min Pop Ride
Olivia Amato
Monday 1/15/24 @ 9:17 PM
Difficulty: 7.73 / 10
115kj
60rpm
45%
15mph
Monday 1/15/24 @ 9:12 PM
Difficulty: NaN / 10
25kj
83rpm
34%
15mph
20 min Power Flow
Chelsea Jackson Roberts
Monday 1/15/24 @ 6:48 PM
Difficulty: 6.19 / 10
 
10 min Focus Flow: Healthy Back
Anna Greenberg
Sunday 1/14/24 @ 4:8 PM
Difficulty: 3.74 / 10
 
30 min Alaska Girwood Ride
Sunday 1/14/24 @ 3:36 PM
Difficulty: 0 / 10
136kj
58rpm
43%
14mph
20 min Morning Slow Flow
Chelsea Jackson Roberts
Saturday 1/13/24 @ 4:7 PM
Difficulty: 4.14 / 10
 
Thursday 1/11/24 @ 3:41 PM
Difficulty: NaN / 10
 
Wednesday 1/10/24 @ 3:26 PM
Difficulty: NaN / 10