Workouts

20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 5:6 PM
Difficulty: 7.89 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 9/25/23 @ 8:43 PM
Difficulty: 3.43 / 10
 
30 min Pop Ride
Ally Love
Monday 9/25/23 @ 8:12 PM
Difficulty: 7.64 / 10
205kj
68rpm
46%
16mph
Monday 9/25/23 @ 2:35 PM
Difficulty: NaN / 10
 
Sunday 9/24/23 @ 10:30 PM
Difficulty: NaN / 10
 
Saturday 9/23/23 @ 5:18 PM
Difficulty: NaN / 10
 
15 min Pop Ride
Cody Rigsby
Friday 9/22/23 @ 8:49 PM
Difficulty: 6.91 / 10
81kj
59rpm
44%
14mph
20 min Pop Ride
Kendall Toole
Friday 9/22/23 @ 8:28 PM
Difficulty: 7.46 / 10
113kj
64rpm
44%
15mph
Friday 9/22/23 @ 3:33 PM
Difficulty: NaN / 10
 
Flash 15
Jess Sims
Monday 9/18/23 @ 2:31 PM
Difficulty: 7.2 / 10