Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Monday 9/25/23 @ 10:9 PM
Difficulty: 6.52 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/21/23 @ 4:20 PM
Difficulty: 6.52 / 10
10 min Miguel Chest & Back Strength
Rad Lopez
Thursday 9/21/23 @ 4:9 PM
Difficulty: 0 / 10
250kj
71rpm
40%
15mph
20 min Glutes & Legs Strength
Tunde Oyeneyin
Tuesday 9/19/23 @ 4:35 PM
Difficulty: 7.89 / 10
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 9/4/23 @ 4:9 PM
Difficulty: 7 / 10