Workouts
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 3/28/23 @ 10:56 PM
Difficulty: 6.36 / 10
10 min Glutes & Legs Strength
Jermaine Johnson
Tuesday 3/21/23 @ 10:19 PM
Difficulty: 5.97 / 10
10 min Arms & Shoulders Strength
Adrian Williams
Monday 3/20/23 @ 10:55 PM
Difficulty: 6.36 / 10
30 min St. Patrick's Day Ride
Christine D'Ercole
Saturday 3/18/23 @ 10:41 PM
Difficulty: 0 / 10
214kj
80rpm
42%
17mph
30 min Intervals & Arms Ride
Camila Ramón
Saturday 3/11/23 @ 1:27 PM
Difficulty: 7.5 / 10
167kj
61rpm
41%
13mph
220kj
79rpm
42%
17mph