Workouts
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 6/22/22 @ 12:40 PM
Difficulty: 5.89 / 10
10 min Arms and Shoulders Strength
Rad Lopez
Tuesday 6/21/22 @ 1:36 PM
Difficulty: 6.69 / 10
87kj
63rpm
44%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Thursday 6/9/22 @ 3:8 PM
Difficulty: 7.53 / 10
98kj
46rpm
42%
10mph
15 min Strength Roll Call: Core
Callie Gullickson
Tuesday 6/7/22 @ 1:24 PM
Difficulty: 6.37 / 10