Workouts

10 min Arms & Shoulders Strength
Jess Sims
Wednesday 11/13/19 @ 7:59 PM
Difficulty: 7.01 / 10
 
10 min Core Strength
Andy Speer
Wednesday 9/18/19 @ 7:26 PM
Difficulty: 6.45 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 9/10/19 @ 1:26 PM
Difficulty: 3.37 / 10
 
10 min Arms Toning
Leanne Hainsby
Tuesday 9/10/19 @ 1:11 PM
Difficulty: 7.08 / 10
 
20 min Hip Hop Ride
Hannah Corbin
Tuesday 9/10/19 @ 12:49 PM
Difficulty: 7.1 / 10
86kj
75rpm
39%
15mph
10 min Arms Toning
Cody Rigsby
Monday 8/5/19 @ 10:6 PM
Difficulty: 7.14 / 10
 
20 min Beginner Ride
Cody Rigsby
Monday 8/5/19 @ 9:43 PM
Difficulty: 6.19 / 10
107kj
68rpm
42%
15mph
20 min Pop Yoga Flow
Aditi Shah
Friday 7/26/19 @ 12:17 AM
Difficulty: 4.83 / 10
 
10 min Arms Toning
Hannah Corbin
Thursday 7/25/19 @ 11:39 PM
Difficulty: 7.23 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 7/23/19 @ 9:6 PM
Difficulty: 7.17 / 10