Workouts

5 min Cool Down Ride
Cody Rigsby
Sunday 9/13/20 @ 9:53 PM
Difficulty: 3.81 / 10
0kj
0rpm
30%
0mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 9/13/20 @ 9:21 PM
Difficulty: 8.19 / 10
155kj
78rpm
37%
15mph
10 min Full Body Stretch
Adrian Williams
Saturday 9/12/20 @ 11:59 AM
Difficulty: 4.06 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 9/12/20 @ 11:47 AM
Difficulty: 7.59 / 10
 
30 min Britney Spears Ride
Cody Rigsby
Saturday 9/12/20 @ 11:7 AM
Difficulty: 8.19 / 10
136kj
75rpm
36%
14mph
10 min Full Body Strength Warm Up
Chase Tucker
Thursday 9/10/20 @ 9:26 PM
Difficulty: 4.25 / 10
 
10 min Full Body Stretch
Adrian Williams
Thursday 9/10/20 @ 8:34 PM
Difficulty: 4.06 / 10
 
10 min Full Body Stretch
Olivia Amato
Thursday 9/10/20 @ 8:34 PM
Difficulty: 3.86 / 10
 
5 min Post-Ride Stretch
Sam Yo
Thursday 9/10/20 @ 8:24 PM
Difficulty: 3.41 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Thursday 9/10/20 @ 8:12 PM
Difficulty: 7.49 / 10