Workouts

5 min Post-Ride Stretch
Cody Rigsby
Tuesday 6/18/19 @ 8:57 PM
Difficulty: 3.86 / 10
 
20 min 90s Pop Ride
Cody Rigsby
Tuesday 6/18/19 @ 8:34 PM
Difficulty: 7.43 / 10
103kj
74rpm
39%
15mph
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 4/24/19 @ 12:34 AM
Difficulty: 3.51 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 4/24/19 @ 12:1 AM
Difficulty: 8.28 / 10
160kj
65rpm
42%
15mph
5 min Post-Ride Stretch
Ben Alldis
Friday 4/19/19 @ 12:25 AM
Difficulty: 3.57 / 10
 
20 min Y2K Ride
Ben Alldis
Friday 4/19/19 @ 12:3 AM
Difficulty: 7.61 / 10
121kj
72rpm
42%
16mph
10 min Arms Toning
Emma Lovewell
Tuesday 4/16/19 @ 10:14 PM
Difficulty: 7.27 / 10
 
15 min Climb Ride
Emma Lovewell
Tuesday 4/16/19 @ 9:46 PM
Difficulty: 8.36 / 10
99kj
59rpm
53%
17mph
5 min Arms & Shoulders Toning
Cody Rigsby
Friday 4/5/19 @ 2:23 PM
Difficulty: 7.13 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 4/1/19 @ 11:57 AM
Difficulty: 3.66 / 10