Workouts
151kj
84rpm
40%
18mph
139kj
77rpm
42%
17mph
122kj
81rpm
44%
18mph
195kj
78rpm
41%
16mph
148kj
83rpm
40%
17mph
279kj
81rpm
45%
19mph
217kj
81rpm
40%
17mph
263kj
80rpm
44%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 10/28/21 @ 3:54 PM
Difficulty: 7.84 / 10
168kj
65rpm
41%
15mph
192kj
85rpm
37%
16mph