elduncan1
Virginia
Total Rides: 136
elduncan1
Virginia
Total Rides: 136

Workouts

45 min Intervals & Arms Ride
Emma Lovewell
Monday 10/1/18 @ 7:0 PM
Difficulty: 8.57 / 10
195kj
57rpm
41%
13mph
45 min Sweat Steady Ride
Jess King
Sunday 9/30/18 @ 6:7 PM
Difficulty: 8.66 / 10
154kj
45rpm
44%
11mph
30 min Tabata Ride
Jess King
Thursday 9/27/18 @ 2:54 PM
Difficulty: 8.76 / 10
132kj
72rpm
37%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 9/25/18 @ 11:16 PM
Difficulty: 7.86 / 10
157kj
69rpm
41%
15mph
30 min Land and Water Scenic Ride
Monday 9/24/18 @ 5:29 PM
Difficulty: 5.13 / 10
166kj
67rpm
42%
16mph
45 min Mt. Rainier Scenic Ride
Sunday 9/23/18 @ 7:38 PM
Difficulty: 5.29 / 10
228kj
67rpm
42%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 9/22/18 @ 8:18 PM
Difficulty: 8.07 / 10
196kj
75rpm
35%
14mph
30 min 80s Ride
Alex Toussaint
Saturday 9/15/18 @ 2:43 PM
Difficulty: 7.92 / 10
140kj
68rpm
39%
14mph
30 min Taroko Gorge Scenic Ride
Friday 9/14/18 @ 5:40 PM
Difficulty: 4.16 / 10
158kj
67rpm
41%
15mph
45 min Latin Cities Scenic Ride
Thursday 9/13/18 @ 5:40 PM
Difficulty: 5.58 / 10
222kj
66rpm
41%
15mph