Workouts

10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Friday 11/10/23 @ 6:47 PM
Difficulty: 4.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Friday 11/10/23 @ 6:41 PM
Difficulty: 3.19 / 10
11kj
81rpm
24%
10mph
30 min Soft Rock Ride
Christine D'Ercole
Friday 11/10/23 @ 6:10 PM
Difficulty: 7.24 / 10
134kj
76rpm
34%
14mph
20 min Morning Yoga Flow
Chelsea Jackson Roberts
Wednesday 11/8/23 @ 12:26 PM
Difficulty: 4.06 / 10
 
10 min Gratitude Meditation
Kirra Michel
Wednesday 11/8/23 @ 12:7 PM
Difficulty: 3 / 10
 
5 min Post-Ride Stretch
Ben Alldis
Tuesday 11/7/23 @ 3:40 PM
Difficulty: 3.14 / 10
 
20 min Low Impact Ride
Christine D'Ercole
Tuesday 11/7/23 @ 3:19 PM
Difficulty: 5.92 / 10
68kj
73rpm
32%
13mph
10 min Gratitude Meditation
Kristin McGee
Tuesday 11/7/23 @ 1:12 PM
Difficulty: 2.53 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/3/23 @ 1:0 PM
Difficulty: 3.19 / 10
 
10 min Gratitude Meditation
Aditi Shah
Thursday 11/2/23 @ 6:29 PM
Difficulty: 3.23 / 10