Workouts

30 min Mother's Day Ride
Christine D'Ercole
Monday 5/15/23 @ 3:59 PM
Difficulty: 7.21 / 10
131kj
86rpm
31%
14mph
5 min Warm Up Ride
Christine D'Ercole
Monday 5/15/23 @ 3:54 PM
Difficulty: 3.38 / 10
13kj
84rpm
25%
11mph
10 min Patience Meditation
Chelsea Jackson Roberts
Sunday 5/14/23 @ 2:23 AM
Difficulty: 0 / 10
 
15 min Acceptance Meditation
Ross Rayburn
Friday 5/12/23 @ 5:0 PM
Difficulty: 3.83 / 10
 
20 min Pilates
Aditi Shah
Thursday 5/11/23 @ 4:42 PM
Difficulty: 5.36 / 10
 
20 min Morning Mobility
Adrian Williams
Thursday 5/11/23 @ 4:20 PM
Difficulty: 4.25 / 10
 
20 min Focus Flow: For Riders
Ross Rayburn
Tuesday 5/9/23 @ 3:58 PM
Difficulty: 4.08 / 10
 
10 min Core Strength
Matty Maggiacomo
Tuesday 5/9/23 @ 3:45 PM
Difficulty: 5.22 / 10
 
5 min Cool Down Ride
Emma Lovewell
Tuesday 5/9/23 @ 3:39 PM
Difficulty: 3.49 / 10
17kj
78rpm
30%
13mph
15 min Pop Punk Ride
Tunde Oyeneyin
Tuesday 5/9/23 @ 3:22 PM
Difficulty: 7.71 / 10
92kj
79rpm
39%
16mph