Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 6/16/23 @ 6:46 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Sam Yo
Friday 6/16/23 @ 6:17 PM
Difficulty: 3.46 / 10
15kj
71rpm
31%
12mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/16/23 @ 5:45 PM
Difficulty: 6.4 / 10
139kj
83rpm
33%
14mph
5 min Warm Up Ride
Matt Wilpers
Friday 6/16/23 @ 5:39 PM
Difficulty: 4.28 / 10
15kj
90rpm
25%
12mph
10 min Yoga Flow
Chelsea Jackson Roberts
Friday 6/16/23 @ 2:30 PM
Difficulty: 4.2 / 10
 
10 min Morning Meditation
Aditi Shah
Friday 6/16/23 @ 12:51 PM
Difficulty: 3.2 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Thursday 6/15/23 @ 6:7 PM
Difficulty: 3.93 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 6/14/23 @ 4:57 PM
Difficulty: 5.21 / 10
 
10 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 6/14/23 @ 4:45 PM
Difficulty: 4.66 / 10
 
10 min Lower Body Stretch
Callie Gullickson
Wednesday 6/14/23 @ 4:34 PM
Difficulty: 3.91 / 10