elbell24
Pittsburgh I #iamicaniwillido
Total Rides: 1122

Following

elbell24
Pittsburgh I #iamicaniwillido
Total Rides: 1122

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 6/20/23 @ 3:30 PM
Difficulty: 3.16 / 10
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9kj
85rpm
19%
9mph
20 min Tabata Ride
Christine D'Ercole
Tuesday 6/20/23 @ 3:8 PM
Difficulty: 8.12 / 10
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93kj
93rpm
30%
14mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 6/20/23 @ 3:3 PM
Difficulty: 3.38 / 10
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15kj
88rpm
26%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 6/19/23 @ 4:8 PM
Difficulty: 3.43 / 10
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5 min Cool Down Ride
Christine D'Ercole
Monday 6/19/23 @ 4:2 PM
Difficulty: 3.23 / 10
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8kj
77rpm
20%
9mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/19/23 @ 3:29 PM
Difficulty: 6.2 / 10
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137kj
83rpm
33%
14mph
5 min Warm Up Ride
Christine D'Ercole
Monday 6/19/23 @ 3:24 PM
Difficulty: 3.54 / 10
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14kj
84rpm
26%
12mph
10 min Calming Meditation
Kirra Michel
Monday 6/19/23 @ 1:21 AM
Difficulty: 0 / 10
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10 min Yoga Flow
Chelsea Jackson Roberts
Saturday 6/17/23 @ 2:20 PM
Difficulty: 5.03 / 10
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20 min Evening Stretch
Matty Maggiacomo
Saturday 6/17/23 @ 12:49 AM
Difficulty: 3.42 / 10
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