Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 9/6/23 @ 6:42 PM
Difficulty: 3.2 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Wednesday 9/6/23 @ 6:36 PM
Difficulty: 3.34 / 10
9kj
80rpm
20%
9mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/6/23 @ 6:15 PM
Difficulty: 5.62 / 10
64kj
79rpm
29%
12mph
5 min Warm Up Ride
Christine D'Ercole
Wednesday 9/6/23 @ 6:9 PM
Difficulty: 4.01 / 10
11kj
85rpm
22%
10mph
30 min Sleep Meditation
Ross Rayburn
Monday 9/4/23 @ 4:16 PM
Difficulty: 0 / 10
 
15 min Relaxing Meditation
Kirra Michel
Tuesday 8/29/23 @ 7:49 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Aditi Shah
Sunday 8/27/23 @ 7:1 PM
Difficulty: 3.64 / 10
 
15 min Sleep Meditation
Aditi Shah
Thursday 8/24/23 @ 8:36 PM
Difficulty: 3 / 10
 
10 min Calming Meditation
Kirra Michel
Tuesday 8/22/23 @ 12:42 AM
Difficulty: 3.37 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Thursday 8/17/23 @ 11:56 PM
Difficulty: 4.29 / 10