Workouts

10 min Mindfulness of Emotions
Aditi Shah
Monday 10/9/23 @ 7:16 PM
Difficulty: 3 / 10
 
30 min Body Appreciation Ride
Christine D'Ercole
Monday 10/9/23 @ 12:44 PM
Difficulty: 7.05 / 10
110kj
74rpm
33%
13mph
5 min Body Appreciation Stretch
Christine D'Ercole
Monday 10/9/23 @ 12:35 PM
Difficulty: 2.94 / 10
 
10 min Relaxing Meditation
Ross Rayburn
Saturday 10/7/23 @ 1:41 AM
Difficulty: 3.8 / 10
 
10 min Chair Yoga
Denis Morton
Thursday 9/28/23 @ 1:7 PM
Difficulty: 3.75 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Thursday 9/21/23 @ 4:58 PM
Difficulty: 3 / 10
 
10 min Savasana
Chelsea Jackson Roberts
Wednesday 9/20/23 @ 7:35 PM
Difficulty: 2.04 / 10
 
20 min Evening Stretch
Matty Maggiacomo
Wednesday 9/20/23 @ 2:34 AM
Difficulty: 3.4 / 10
 
15 min Calming Meditation
Ross Rayburn
Monday 9/18/23 @ 7:28 PM
Difficulty: 2.93 / 10
 
10 min Morning Meditation
Ross Rayburn
Sunday 9/17/23 @ 12:25 PM
Difficulty: 3.19 / 10