elbarbone
rochester, ny
Total Rides: 195

Following

elbarbone
rochester, ny
Total Rides: 195

Following

Workouts

5 min Cool Down Run
Logan Aldridge
Saturday 1/20/24 @ 8:34 PM
Difficulty: 4.13 / 10
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20 min Move For You: Bodyweight
Jermaine Johnson
Saturday 1/20/24 @ 7:1 PM
Difficulty: 0 / 10
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10 min Move For You: Lower Body Stretch
Adrian Williams
Friday 1/19/24 @ 5:53 PM
Difficulty: 4.15 / 10
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30 min Move for You: Run
Hannah Frankson
Friday 1/19/24 @ 5:21 PM
Difficulty: 0 / 10
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5 min Lower Body Stretch
Andy Speer
Friday 1/19/24 @ 1:9 AM
Difficulty: 0 / 10
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10 min Arms & Shoulders Strength
Jermaine Johnson
Friday 1/19/24 @ 12:58 AM
Difficulty: 6.46 / 10
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20 min Move for You: Ride
Kendall Toole
Friday 1/19/24 @ 12:33 AM
Difficulty: 7.05 / 10
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129kj
79rpm
39%
16mph
20 min HIIT & Hills Run
Matt Wilpers
Wednesday 1/17/24 @ 9:15 PM
Difficulty: 8.04 / 10
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15 min Move for You: Boxing
Kendall Toole
Wednesday 1/17/24 @ 8:46 PM
Difficulty: 5.73 / 10
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30 min Pop Bootcamp
Selena Samuela
Monday 1/15/24 @ 1:51 PM
Difficulty: 7.85 / 10
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