Workouts

10 min Calming Meditation
Anna Greenberg
Wednesday 1/10/24 @ 2:26 AM
Difficulty: 3.33 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Tuesday 1/9/24 @ 11:57 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 1/9/24 @ 11:41 AM
Difficulty: 6.55 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Tuesday 1/9/24 @ 11:27 AM
Difficulty: 5.59 / 10
77kj
63rpm
51%
18mph
20 min 2000s Ride
Kendall Toole
Tuesday 1/9/24 @ 11:3 AM
Difficulty: 7.39 / 10
159kj
63rpm
52%
18mph
10 min Gratitude Meditation
Anna Greenberg
Tuesday 1/9/24 @ 3:7 AM
Difficulty: 3.25 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Tuesday 1/9/24 @ 2:52 AM
Difficulty: 3.25 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 1/8/24 @ 5:37 PM
Difficulty: 3.31 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 1/8/24 @ 5:32 PM
Difficulty: 4.14 / 10
30kj
66rpm
44%
16mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 1/8/24 @ 4:57 PM
Difficulty: 8.29 / 10
231kj
49rpm
59%
16mph