Workouts

10 min Calming Meditation
Anna Greenberg
Sunday 11/5/23 @ 1:34 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 11/4/23 @ 6:37 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 11/4/23 @ 6:32 PM
Difficulty: 4.04 / 10
30kj
73rpm
41%
16mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 11/4/23 @ 5:57 PM
Difficulty: 7.77 / 10
232kj
63rpm
51%
17mph
10 min Calming Meditation
Anna Greenberg
Saturday 11/4/23 @ 1:18 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 11/3/23 @ 2:51 PM
Difficulty: 3.35 / 10
 
20 min HIIT & Hills Ride
Cody Rigsby
Friday 11/3/23 @ 2:27 PM
Difficulty: 8.16 / 10
166kj
59rpm
54%
17mph
20 min Pop Ride
Cody Rigsby
Friday 11/3/23 @ 1:56 PM
Difficulty: 6.88 / 10
168kj
65rpm
51%
18mph
10 min Calming Meditation
Anna Greenberg
Friday 11/3/23 @ 1:50 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 11/2/23 @ 9:25 AM
Difficulty: 3.35 / 10