Workouts

30 min Intervals & Arms Ride
Camila Ramón
Saturday 11/18/23 @ 2:56 PM
Difficulty: 7.55 / 10
224kj
55rpm
55%
16mph
10 min Calming Meditation
Anna Greenberg
Saturday 11/18/23 @ 3:16 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 11/18/23 @ 1:34 AM
Difficulty: 0 / 10
 
10 min Arms & Light Weights
Camila Ramón
Saturday 11/18/23 @ 1:23 AM
Difficulty: 6.96 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 11/18/23 @ 1:17 AM
Difficulty: 4.02 / 10
34kj
68rpm
46%
17mph
20 min Hip Hop Ride
Camila Ramón
Saturday 11/18/23 @ 12:54 AM
Difficulty: 7.53 / 10
173kj
60rpm
54%
18mph
10 min Calming Meditation
Anna Greenberg
Friday 11/17/23 @ 2:24 AM
Difficulty: 2.75 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Thursday 11/16/23 @ 10:33 AM
Difficulty: 2.77 / 10
 
Extra 5: Endurance Row
Alex Karwoski
Thursday 11/16/23 @ 10:27 AM
Difficulty: 4.94 / 10
 
20 min Soundtrack Strength Club
Callie Gullickson
Thursday 11/16/23 @ 10:5 AM
Difficulty: 6.6 / 10