Workouts

Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:22 AM
Difficulty: 5.2 / 10
62kj
76rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 11/21/23 @ 11:0 AM
Difficulty: 5.97 / 10
131kj
73rpm
43%
17mph
20 min Arms & Shoulders Strength
Callie Gullickson
Monday 11/20/23 @ 5:52 PM
Difficulty: 6.93 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Monday 11/20/23 @ 5:39 PM
Difficulty: 3.26 / 10
 
5 min Cool Down Ride
Kendall Toole
Monday 11/20/23 @ 5:33 PM
Difficulty: 3.87 / 10
34kj
68rpm
45%
17mph
30 min 2000s Pop Ride
Kendall Toole
Monday 11/20/23 @ 4:57 PM
Difficulty: 7.7 / 10
240kj
64rpm
50%
17mph
10 min Calming Meditation
Anna Greenberg
Monday 11/20/23 @ 2:39 AM
Difficulty: 2.75 / 10
 
10 min Calming Meditation
Anna Greenberg
Sunday 11/19/23 @ 3:36 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Saturday 11/18/23 @ 3:38 PM
Difficulty: 3.45 / 10
 
5 min Cool Down Ride
Camila Ramón
Saturday 11/18/23 @ 3:32 PM
Difficulty: 3.86 / 10
33kj
70rpm
44%
17mph