Workouts

5 min Post-Ride Stretch
Alex Toussaint
Friday 11/24/23 @ 12:56 PM
Difficulty: 3.28 / 10
 
5 min Cool Down Ride
Alex Toussaint
Friday 11/24/23 @ 12:51 PM
Difficulty: 3.78 / 10
30kj
67rpm
44%
16mph
20 min HIIT Ride
Alex Toussaint
Friday 11/24/23 @ 12:27 PM
Difficulty: 7.71 / 10
165kj
60rpm
54%
17mph
20 min Low Impact Ride
Alex Toussaint
Friday 11/24/23 @ 11:57 AM
Difficulty: 6.18 / 10
132kj
78rpm
40%
17mph
10 min Calming Meditation
Anna Greenberg
Friday 11/24/23 @ 3:18 AM
Difficulty: 2.75 / 10
 
10 min Calming Meditation
Anna Greenberg
Thursday 11/23/23 @ 2:41 AM
Difficulty: 2.75 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Wednesday 11/22/23 @ 5:54 PM
Difficulty: 2.77 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Wednesday 11/22/23 @ 5:13 PM
Difficulty: 7.54 / 10
 
5 min Gratitude Meditation
Anna Greenberg
Wednesday 11/22/23 @ 3:20 AM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/21/23 @ 11:32 AM
Difficulty: 3.35 / 10