Workouts

30 min Hip Hop Ride
Kendall Toole
Friday 12/1/23 @ 4:25 PM
Difficulty: 8.01 / 10
244kj
66rpm
50%
17mph
10 min Gratitude Meditation
Anna Greenberg
Friday 12/1/23 @ 2:33 AM
Difficulty: 3 / 10
 
30 min Strength Roll Call: Upper Body
Callie Gullickson
Thursday 11/30/23 @ 6:5 PM
Difficulty: 7.08 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Thursday 11/30/23 @ 5:13 PM
Difficulty: 6.7 / 10
 
5 min Body Appreciation Post-Row Stretch
Ash Pryor
Wednesday 11/29/23 @ 2:56 PM
Difficulty: 2.77 / 10
 
30 min Bootcamp: Upper Body
Adrian Williams
Wednesday 11/29/23 @ 2:21 PM
Difficulty: 0 / 10
 
10 min Calming Meditation
Anna Greenberg
Wednesday 11/29/23 @ 2:39 AM
Difficulty: 2.75 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/28/23 @ 10:48 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Camila Ramón
Tuesday 11/28/23 @ 10:43 AM
Difficulty: 4.02 / 10
30kj
66rpm
44%
16mph
30 min HIIT & Hills Ride
Camila Ramón
Tuesday 11/28/23 @ 10:12 AM
Difficulty: 8.11 / 10
227kj
58rpm
53%
17mph