Workouts

10 min Gratitude Meditation
Anna Greenberg
Friday 1/5/24 @ 2:27 AM
Difficulty: 2.2 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/4/24 @ 6:40 PM
Difficulty: 3.22 / 10
 
5 min Cool Down Ride
Cody Rigsby
Thursday 1/4/24 @ 6:34 PM
Difficulty: 3.82 / 10
31kj
62rpm
45%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 1/4/24 @ 5:50 PM
Difficulty: 7.58 / 10
258kj
55rpm
58%
17mph
10 min Gratitude Meditation
Anna Greenberg
Thursday 1/4/24 @ 2:2 AM
Difficulty: 2.2 / 10
 
5 min Post-Row Stretch
Adrian Williams
Wednesday 1/3/24 @ 11:38 AM
Difficulty: 2.87 / 10
 
Extra 5: Endurance Row
Adrian Williams
Wednesday 1/3/24 @ 11:32 AM
Difficulty: 5.27 / 10
 
30 min Hip Hop Bootcamp
Adrian Williams
Wednesday 1/3/24 @ 10:56 AM
Difficulty: 7.9 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 2:38 AM
Difficulty: 2.2 / 10
 
10 min Gratitude Meditation
Anna Greenberg
Wednesday 1/3/24 @ 2:27 AM
Difficulty: 2.2 / 10