Workouts

5 min Post-Ride Stretch
Olivia Amato
Friday 7/21/23 @ 11:53 AM
Difficulty: 0 / 10
 
20 min R&B Ride
Alex Toussaint
Friday 7/21/23 @ 11:26 AM
Difficulty: 7.28 / 10
274kj
82rpm
53%
22mph
20 min New Tracks Ride
Alex Toussaint
Friday 7/21/23 @ 10:57 AM
Difficulty: 7.32 / 10
288kj
83rpm
53%
23mph
10 min Warm Up Ride
Olivia Amato
Friday 7/21/23 @ 10:39 AM
Difficulty: 6.28 / 10
82kj
88rpm
40%
18mph
5 min Post-Ride Stretch
Sam Yo
Friday 7/21/23 @ 2:37 AM
Difficulty: 3.5 / 10
 
10 min Cool Down Ride
Leanne Hainsby
Friday 7/21/23 @ 2:24 AM
Difficulty: 4.48 / 10
78kj
87rpm
40%
18mph
Friday 7/21/23 @ 2:12 AM
Difficulty: NaN / 10
50kj
91rpm
32%
15mph
10 min Warm Up Ride
Ben Alldis
Friday 7/21/23 @ 2:0 AM
Difficulty: 5.71 / 10
85kj
88rpm
41%
19mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 7/20/23 @ 11:36 AM
Difficulty: 3.21 / 10
 
Extra 10: Low Impact Ride
Christine D'Ercole
Thursday 7/20/23 @ 11:24 AM
Difficulty: 4.85 / 10
134kj
92rpm
48%
22mph