Workouts

30 min Walk + Run
Mariana Fernández
Sunday 8/13/23 @ 1:30 PM
Difficulty: 7.07 / 10
 
10 min Full Body Stretch
Andy Speer
Saturday 8/12/23 @ 12:49 PM
Difficulty: 3.77 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/12/23 @ 11:56 AM
Difficulty: 7.09 / 10
655kj
92rpm
49%
23mph
Friday 8/11/23 @ 7:34 PM
Difficulty: NaN / 10
 
10 min Post-Ride Stretch
Kendall Toole
Friday 8/11/23 @ 12:2 PM
Difficulty: 4.26 / 10
 
30 min Power Zone Endurance Ride
Erik Jäger
Friday 8/11/23 @ 11:29 AM
Difficulty: 6.24 / 10
428kj
94rpm
48%
23mph
5 min Post-Run Stretch
Matt Wilpers
Thursday 8/10/23 @ 11:28 AM
Difficulty: 2.95 / 10
 
30 min HIIT Run
Matt Wilpers
Thursday 8/10/23 @ 10:56 AM
Difficulty: 8.33 / 10
 
Wednesday 8/9/23 @ 11:26 AM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 11:11 AM
Difficulty: 3.39 / 10