Workouts

5 min Core Strength
Olivia Amato
Sunday 8/27/23 @ 2:15 PM
Difficulty: 7.27 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/27/23 @ 1:22 PM
Difficulty: 6.05 / 10
580kj
89rpm
48%
22mph
Sunday 8/27/23 @ 12:7 AM
Difficulty: NaN / 10
 
Saturday 8/26/23 @ 3:0 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Denis Morton
Saturday 8/26/23 @ 2:32 PM
Difficulty: 3.72 / 10
 
30 min Jam Band Ride
Denis Morton
Saturday 8/26/23 @ 1:59 PM
Difficulty: 7.52 / 10
452kj
81rpm
56%
23mph
10 min Full Body Stretch
Hannah Corbin
Friday 8/25/23 @ 11:37 AM
Difficulty: 4.1 / 10
 
30 min Walk + Run
Logan Aldridge
Friday 8/25/23 @ 11:5 AM
Difficulty: 6.57 / 10
 
10 min Post-Ride Stretch
Kendall Toole
Thursday 8/24/23 @ 11:58 AM
Difficulty: 4.26 / 10
 
30 min 2000s Ride
Emma Lovewell
Thursday 8/24/23 @ 11:26 AM
Difficulty: 7.57 / 10
453kj
78rpm
57%
23mph