Workouts

30 min HIIT Run
Olivia Amato
Saturday 9/30/23 @ 12:38 PM
Difficulty: 8.11 / 10
 
20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/30/23 @ 11:59 AM
Difficulty: 6.66 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Friday 9/29/23 @ 11:48 AM
Difficulty: 3.28 / 10
 
45 min HIIT & Hills Ride
Alex Toussaint
Friday 9/29/23 @ 10:57 AM
Difficulty: 8.18 / 10
674kj
76rpm
58%
23mph
5 min Post-Ride Stretch
Emma Lovewell
Thursday 9/28/23 @ 11:22 AM
Difficulty: 3.12 / 10
 
30 min Classic Rock Ride
Leanne Hainsby
Thursday 9/28/23 @ 10:49 AM
Difficulty: 7.91 / 10
436kj
76rpm
57%
23mph
10 min Post-Run Stretch
Matt Wilpers
Wednesday 9/27/23 @ 11:25 AM
Difficulty: 3.75 / 10
 
45 min Walk + Run
Logan Aldridge
Wednesday 9/27/23 @ 10:37 AM
Difficulty: 6.78 / 10
 
10 min Full Body Stretch
Matty Maggiacomo
Tuesday 9/26/23 @ 11:33 AM
Difficulty: 3.51 / 10
 
30 min Pop Punk Ride
Kendall Toole
Tuesday 9/26/23 @ 11:0 AM
Difficulty: 8.07 / 10
443kj
78rpm
57%
23mph