Workouts

30 min HIIT Ride
Charlotte Weidenbach
Wednesday 10/18/23 @ 11:0 AM
Difficulty: 8.12 / 10
446kj
79rpm
56%
23mph
15 min Full Body Stretch
Logan Aldridge
Tuesday 10/17/23 @ 11:31 AM
Difficulty: 4.22 / 10
 
30 min Walk + Run
Olivia Amato
Tuesday 10/17/23 @ 10:58 AM
Difficulty: 7.32 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 10/16/23 @ 11:48 AM
Difficulty: 3.13 / 10
 
10 min Core Strength
Rebecca Kennedy
Monday 10/16/23 @ 11:37 AM
Difficulty: 7.44 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Monday 10/16/23 @ 10:57 AM
Difficulty: 7.66 / 10
449kj
82rpm
55%
23mph
10 min Full Body Stretch
Andy Speer
Sunday 10/15/23 @ 12:47 PM
Difficulty: 3.77 / 10
 
45 min Classic Rock Ride
Kendall Toole
Sunday 10/15/23 @ 11:56 AM
Difficulty: 7.81 / 10
659kj
79rpm
56%
23mph
10 min Body Appreciation Stretch
Chelsea Jackson Roberts
Saturday 10/14/23 @ 1:22 PM
Difficulty: 4.1 / 10
 
30 min Walk + Run
Jon Hosking
Saturday 10/14/23 @ 12:49 PM
Difficulty: 6.5 / 10