Workouts

20 min Core Strength
Emma Lovewell
Sunday 10/22/23 @ 11:34 AM
Difficulty: 6.83 / 10
 
30 min 80s Ride
Leanne Hainsby
Sunday 10/22/23 @ 10:56 AM
Difficulty: 7.6 / 10
428kj
79rpm
56%
23mph
20 min Full Body Stretch
Andy Speer
Saturday 10/21/23 @ 1:1 PM
Difficulty: 4.97 / 10
 
30 min HIIT Run
Becs Gentry
Saturday 10/21/23 @ 12:19 PM
Difficulty: 8.81 / 10
 
Friday 10/20/23 @ 12:18 PM
Difficulty: NaN / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/20/23 @ 11:39 AM
Difficulty: 3.22 / 10
 
30 min Rock Ride
Denis Morton
Friday 10/20/23 @ 11:6 AM
Difficulty: 7.7 / 10
441kj
81rpm
55%
23mph
10 min Full Body Stretch
Logan Aldridge
Thursday 10/19/23 @ 11:31 AM
Difficulty: 4.02 / 10
 
30 min HIIT Run
Logan Aldridge
Thursday 10/19/23 @ 10:59 AM
Difficulty: 7.61 / 10
 
15 min Full Body Stretch
Selena Samuela
Wednesday 10/18/23 @ 11:33 AM
Difficulty: 4.33 / 10