ejjerseyrider
Westfield, NJ
Total Rides: 2059
Following
ejjerseyrider
Westfield, NJ
Total Rides: 2059
Following
Workouts
30 min Power Zone Endurance Ride
Hannah Frankson
Wednesday 11/22/23 @ 12:15 PM
Difficulty: 0 / 10
408kj
89rpm
49%
22mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 11/21/23 @ 12:32 PM
Difficulty: 7.46 / 10
5 min Upper Body Warm Up
Tunde Oyeneyin
Tuesday 11/21/23 @ 12:27 PM
Difficulty: 3.75 / 10
10 min Full Body Stretch
Jermaine Johnson
Monday 11/20/23 @ 12:33 PM
Difficulty: 3.87 / 10
448kj
79rpm
56%
23mph
30 min Pop Punk Ride
Charlotte Weidenbach
Sunday 11/19/23 @ 7:48 PM
Difficulty: 7.49 / 10
424kj
77rpm
56%
23mph
