Workouts

Friday 12/8/23 @ 1:4 PM
Difficulty: NaN / 10
 
10 min MOS Ibiza Chillout Full Body
Ben Alldis
Friday 12/8/23 @ 12:36 PM
Difficulty: 3.53 / 10
 
30 min HIIT & Hills Ride
Alex Toussaint
Friday 12/8/23 @ 11:57 AM
Difficulty: 0 / 10
445kj
78rpm
57%
23mph
10 min Full Body Stretch
Ben Alldis
Thursday 12/7/23 @ 12:33 PM
Difficulty: 3.95 / 10
 
30 min HIIT Run
Becs Gentry
Thursday 12/7/23 @ 11:59 AM
Difficulty: 8.89 / 10
 
10 min Liverpool FC Full Body Stretch
Joslyn Thompson Rule
Wednesday 12/6/23 @ 12:41 PM
Difficulty: 4.81 / 10
 
30 min Pop Ride
Leanne Hainsby
Wednesday 12/6/23 @ 12:8 PM
Difficulty: 7.52 / 10
428kj
77rpm
56%
23mph
10 min Full Body Stretch
Logan Aldridge
Tuesday 12/5/23 @ 12:43 PM
Difficulty: 4.07 / 10
 
30 min Walk + Run
Logan Aldridge
Tuesday 12/5/23 @ 12:11 PM
Difficulty: 6.49 / 10
 
10 min Holiday Full Body Stretch
Ross Rayburn
Monday 12/4/23 @ 12:40 PM
Difficulty: 3.39 / 10