Workouts

30 min Boxing Bootcamp: Lower Body
Rad Lopez
Tuesday 5/9/23 @ 10:19 AM
Difficulty: 6.71 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Tuesday 5/2/23 @ 10:56 AM
Difficulty: 5.5 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 5/2/23 @ 10:44 AM
Difficulty: 6.36 / 10
 
20 min Boxing Bootcamp: Upper Body
Rad Lopez
Tuesday 5/2/23 @ 10:22 AM
Difficulty: 6.68 / 10
 
5 min Standing Core Strength
Rebecca Kennedy
Monday 5/1/23 @ 10:54 AM
Difficulty: 5.5 / 10
 
10 min Glutes & Legs Strength
Rad Lopez
Monday 5/1/23 @ 10:42 AM
Difficulty: 6.58 / 10
 
20 min Strength Roll Call: Full Body
Rebecca Kennedy
Monday 5/1/23 @ 10:20 AM
Difficulty: 6.75 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Saturday 4/29/23 @ 5:59 PM
Difficulty: 5.66 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 4/29/23 @ 5:47 PM
Difficulty: 7.49 / 10
 
10 min Barre
Hannah Corbin
Saturday 4/29/23 @ 5:36 PM
Difficulty: 6.65 / 10