Workouts

10 min Focus Flow: Hips
Chelsea Jackson Roberts
Monday 1/10/22 @ 4:31 PM
Difficulty: 3.95 / 10
 
10 min Yoga Flow
Mariana Fernández
Saturday 1/8/22 @ 3:29 PM
Difficulty: 5.28 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Saturday 1/8/22 @ 3:4 PM
Difficulty: 6.97 / 10
 
10 min Barre
Hannah Corbin
Saturday 1/8/22 @ 2:52 PM
Difficulty: 5.56 / 10
 
20 min Hip Hop Barre
Hannah Corbin
Thursday 1/6/22 @ 4:6 PM
Difficulty: 6.07 / 10
 
15 min Stacking Stuffer: HIIT Barre
Ally Love
Thursday 1/6/22 @ 3:49 PM
Difficulty: 6.43 / 10
 
10 min Focus Flow: Hamstrings
Ross Rayburn
Wednesday 1/5/22 @ 7:34 PM
Difficulty: 4.24 / 10
 
20 min Yoga Flow
Chelsea Jackson Roberts
Wednesday 1/5/22 @ 7:11 PM
Difficulty: 4.93 / 10
 
20 min 2010s Pop Ride
Hannah Frankson
Tuesday 1/4/22 @ 5:4 PM
Difficulty: 7.1 / 10
111kj
70rpm
41%
15mph
20 min Upper Body Strength
Selena Samuela
Tuesday 1/4/22 @ 4:38 PM
Difficulty: 7.07 / 10