Workouts

10 min Bodyweight Strength
Daniel McKenna
Sunday 2/13/22 @ 4:43 PM
Difficulty: 6.14 / 10
 
20 min Full Body Strength
Chase Tucker
Sunday 2/13/22 @ 4:21 PM
Difficulty: 7.23 / 10
 
30 min Power Yoga
Kirra Michel
Friday 2/11/22 @ 12:42 PM
Difficulty: 6.2 / 10
 
20 min Bodyweight Strength
Daniel McKenna
Wednesday 2/9/22 @ 4:30 PM
Difficulty: 6.82 / 10
 
10 min Yoga Flow
Kirra Michel
Tuesday 2/8/22 @ 7:11 PM
Difficulty: 5.87 / 10
 
30 min Yoga Flow
Kirra Michel
Sunday 2/6/22 @ 6:51 PM
Difficulty: 6.55 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Sunday 2/6/22 @ 6:38 PM
Difficulty: 5.42 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 2/6/22 @ 6:16 PM
Difficulty: 7.16 / 10
119kj
78rpm
40%
16mph
10 min Shadowboxing
Rad Lopez
Saturday 2/5/22 @ 3:51 PM
Difficulty: 5.82 / 10
 
20 min Focus Flow: Upper Body
Kirra Michel
Saturday 2/5/22 @ 3:27 PM
Difficulty: 6.28 / 10