Workouts

30 min Full Body Strength
Daniel McKenna
Saturday 3/5/22 @ 5:50 PM
Difficulty: 6.9 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 3/1/22 @ 7:23 PM
Difficulty: 5.42 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Thursday 2/24/22 @ 4:45 PM
Difficulty: 6.47 / 10
 
20 min Chest & Back Strength
Daniel McKenna
Thursday 2/24/22 @ 4:23 PM
Difficulty: 7.01 / 10
 
20 min Mood Power Yoga: Spicy
Aditi Shah
Sunday 2/20/22 @ 5:21 PM
Difficulty: 6.19 / 10
 
30 min Full Body Strength
Daniel McKenna
Sunday 2/20/22 @ 4:45 PM
Difficulty: 7.28 / 10
 
10 min Barre
Hannah Corbin
Saturday 2/19/22 @ 2:30 PM
Difficulty: 6.65 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 2/19/22 @ 2:18 PM
Difficulty: 6.32 / 10
 
15 min Pop Ride
Ben Alldis
Saturday 2/19/22 @ 2:2 PM
Difficulty: 7.04 / 10
89kj
75rpm
40%
16mph
10 min Yoga Flow
Kirra Michel
Sunday 2/13/22 @ 4:56 PM
Difficulty: 5.58 / 10