Workouts

20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 1/8/24 @ 11:16 AM
Difficulty: 6.99 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 1/6/24 @ 4:9 PM
Difficulty: 7.47 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/6/24 @ 3:47 PM
Difficulty: 6.95 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 1/4/24 @ 11:41 AM
Difficulty: 0 / 10
 
20 min RUN DMC Full Body Strength
Ben Alldis
Thursday 1/4/24 @ 11:18 AM
Difficulty: 0 / 10
 
20 min Full Body Strength
Tunde Oyeneyin
Tuesday 12/12/23 @ 11:23 AM
Difficulty: 7.81 / 10
 
20 min Focus Flow: Arm Balances
Kirra Michel
Saturday 12/9/23 @ 5:47 PM
Difficulty: 7.38 / 10
 
20 min Take That Full Body Strength
Ben Alldis
Saturday 12/9/23 @ 5:23 PM
Difficulty: 6.46 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 11/30/23 @ 11:41 AM
Difficulty: 0 / 10
 
20 min Boxing Bootcamp: Lower Body
Rad Lopez
Thursday 11/30/23 @ 11:19 AM
Difficulty: 6.54 / 10