Workouts

10 min Full Body Stretch
Ben Alldis
Wednesday 3/8/23 @ 1:34 PM
Difficulty: 4.15 / 10
 
20 min Benchmark Test
Ben Alldis
Wednesday 3/8/23 @ 1:11 PM
Difficulty: 7.47 / 10
 
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 3/8/23 @ 1:5 PM
Difficulty: 3.97 / 10
 
10 min Shadowboxing
Rad Lopez
Tuesday 3/7/23 @ 11:47 AM
Difficulty: 5.39 / 10
 
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 3/7/23 @ 11:25 AM
Difficulty: 6.9 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/28/23 @ 11:55 AM
Difficulty: 6.45 / 10
 
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 2/28/23 @ 11:43 AM
Difficulty: 6.09 / 10
 
20 min Yoga Flow
Kirra Michel
Tuesday 2/28/23 @ 11:22 AM
Difficulty: 5.57 / 10
 
10 min Glutes & Legs Strength
Ben Alldis
Monday 2/27/23 @ 11:47 AM
Difficulty: 6.63 / 10
 
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 2/27/23 @ 11:24 AM
Difficulty: 6.68 / 10