Workouts
5 min Full Body Benchmark Test Warm Up
Ben Alldis
Wednesday 3/8/23 @ 1:5 PM
Difficulty: 3.97 / 10
20 min Strength Roll Call: Bodyweight
Rad Lopez
Tuesday 3/7/23 @ 11:25 AM
Difficulty: 6.9 / 10
10 min Arms & Light Weights
Hannah Frankson
Tuesday 2/28/23 @ 11:55 AM
Difficulty: 6.45 / 10
10 min Arms & Shoulders Strength
Rad Lopez
Tuesday 2/28/23 @ 11:43 AM
Difficulty: 6.09 / 10
20 min Strength Roll Call: Full Body
Ben Alldis
Monday 2/27/23 @ 11:24 AM
Difficulty: 6.68 / 10