Workouts

10 min Focus Flow: Chaturanga
Kristin McGee
Tuesday 4/4/23 @ 10:45 AM
Difficulty: 5.81 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Tuesday 4/4/23 @ 10:22 AM
Difficulty: 6.89 / 10
 
5 min Core Strength
Robin Arzón
Monday 4/3/23 @ 11:0 AM
Difficulty: 6.58 / 10
 
10 min Pop Barre
Hannah Corbin
Monday 4/3/23 @ 10:47 AM
Difficulty: 5.42 / 10
 
20 min Lower Body Strength
Ben Alldis
Monday 4/3/23 @ 10:24 AM
Difficulty: 7.48 / 10
 
30 min Full Body Strength
Ben Alldis
Thursday 3/30/23 @ 12:6 PM
Difficulty: 7.6 / 10
 
30 min Upper Body Strength
Ben Alldis
Wednesday 3/29/23 @ 12:9 PM
Difficulty: 7.25 / 10
 
Tuesday 3/21/23 @ 10:44 AM
Difficulty: NaN / 10
54kj
76rpm
38%
16mph
Tuesday 3/21/23 @ 10:24 AM
Difficulty: NaN / 10
110kj
71rpm
41%
16mph
20 min Strength Roll Call: Bodyweight
Rad Lopez
Monday 3/20/23 @ 10:46 AM
Difficulty: 7.19 / 10