egreco
Shamong, NJ
Total Rides: 384
egreco
Shamong, NJ
Total Rides: 384

Workouts

10 min Metal Barre
Ally Love
Saturday 7/8/23 @ 2:40 PM
Difficulty: 5.43 / 10
 
30 min HIIT & Hills Ride
Ally Love
Tuesday 7/4/23 @ 1:59 PM
Difficulty: 8.11 / 10
223kj
77rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Sunday 7/2/23 @ 2:48 PM
Difficulty: 8.13 / 10
192kj
83rpm
34%
15mph
30 min Tabata Ride
Ally Love
Friday 6/30/23 @ 4:20 PM
Difficulty: 8.33 / 10
211kj
79rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/28/23 @ 8:12 PM
Difficulty: 7.88 / 10
307kj
73rpm
42%
16mph
20 min Tabata Ride
Denis Morton
Friday 6/23/23 @ 5:14 PM
Difficulty: 8.12 / 10
110kj
91rpm
31%
15mph
30 min Power Zone Ride
Denis Morton
Wednesday 6/21/23 @ 8:42 PM
Difficulty: 7.35 / 10
173kj
74rpm
38%
15mph
30 min Power Zone Ride
Matt Wilpers
Monday 6/19/23 @ 7:39 PM
Difficulty: 7.19 / 10
201kj
80rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/16/23 @ 9:17 PM
Difficulty: 8.04 / 10
243kj
79rpm
33%
14mph
30 min Tabata Ride
Ally Love
Friday 6/9/23 @ 8:6 PM
Difficulty: 8.26 / 10
206kj
76rpm
40%
16mph