egreco
Shamong, NJ
Total Rides: 384

Following

egreco
Shamong, NJ
Total Rides: 384

Following

Workouts

20 min House Ride
Emma Lovewell
Wednesday 7/19/23 @ 5:34 PM
Difficulty: 7.65 / 10
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136kj
73rpm
41%
16mph
10 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 7/19/23 @ 5:21 PM
Difficulty: 6.21 / 10
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10 min Barre: Glutes
Ally Love
Wednesday 7/19/23 @ 5:10 PM
Difficulty: 5.52 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Saturday 7/15/23 @ 2:20 PM
Difficulty: 6.5 / 10
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187kj
72rpm
41%
16mph
Flash 15
Jess Sims
Saturday 7/15/23 @ 2:1 PM
Difficulty: 7.53 / 10
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20 min Pop Ride
Cody Rigsby
Friday 7/14/23 @ 9:3 PM
Difficulty: 7.43 / 10
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127kj
69rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/11/23 @ 5:52 PM
Difficulty: 6.61 / 10
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183kj
80rpm
38%
16mph
Flash 15
Jess Sims
Tuesday 7/11/23 @ 4:33 PM
Difficulty: 7.5 / 10
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20 min HIIT Ride
Denis Morton
Saturday 7/8/23 @ 2:55 PM
Difficulty: 8.11 / 10
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134kj
79rpm
38%
16mph
20 min Pop Punk Ride
Robin Arzón
Saturday 7/8/23 @ 2:54 PM
Difficulty: 7.05 / 10
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1kj
71rpm
28%
11mph