egreco
Shamong, NJ
Total Rides: 384

Following

egreco
Shamong, NJ
Total Rides: 384

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Saturday 11/18/23 @ 5:35 PM
Difficulty: 6.81 / 10
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10 min Full Body Stretch
Adrian Williams
Saturday 11/18/23 @ 5:25 PM
Difficulty: 3.8 / 10
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5 min Post-Ride Stretch
Jess King
Friday 11/10/23 @ 9:3 PM
Difficulty: 3.45 / 10
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30 min Ludacris Ride
Jess King
Friday 11/10/23 @ 8:32 PM
Difficulty: 8.04 / 10
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193kj
78rpm
39%
16mph
Saturday 10/21/23 @ 7:52 PM
Difficulty: NaN / 10
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160kj
76rpm
38%
15mph
10 min Standing Core Strength
Rebecca Kennedy
Friday 10/20/23 @ 11:24 PM
Difficulty: 5.64 / 10
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15 min Focus Flow: For Rowers
Ross Rayburn
Friday 10/20/23 @ 11:6 PM
Difficulty: 4.72 / 10
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20 min Hip Hop Ride
Robin Arzón
Thursday 10/19/23 @ 8:44 PM
Difficulty: 6.99 / 10
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94kj
82rpm
33%
14mph
Thursday 10/19/23 @ 8:23 PM
Difficulty: NaN / 10
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148kj
75rpm
43%
17mph
10 min Body Scan Meditation
Ross Rayburn
Tuesday 10/17/23 @ 2:37 AM
Difficulty: 3.75 / 10
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