Workouts

20 min Full Body Strength
Jess Sims
Tuesday 11/7/23 @ 1:49 PM
Difficulty: 6.81 / 10
 
10 min Arms & Shoulders Strength
Robin Arzón
Friday 11/3/23 @ 12:0 PM
Difficulty: 7.02 / 10
 
Extra 10: Low Impact Ride
Kendall Toole
Thursday 11/2/23 @ 12:54 PM
Difficulty: 5.59 / 10
65kj
71rpm
43%
17mph
20 min House Ride
Kendall Toole
Thursday 11/2/23 @ 12:32 PM
Difficulty: 7.38 / 10
136kj
74rpm
43%
17mph
30 min Full Body Strength
Jess Sims
Tuesday 10/24/23 @ 12:5 PM
Difficulty: 7.43 / 10
 
10 min Full Body Stretch
Hannah Corbin
Friday 10/20/23 @ 12:0 PM
Difficulty: 4.31 / 10
 
10 min Arms & Light Weights
Kendall Toole
Tuesday 10/17/23 @ 3:49 PM
Difficulty: 6.82 / 10
 
20 min Low Impact Ride
Kendall Toole
Tuesday 10/17/23 @ 2:13 PM
Difficulty: 5.74 / 10
146kj
79rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Thursday 10/12/23 @ 9:56 PM
Difficulty: 6.23 / 10
150kj
77rpm
43%
18mph
Flash 15
Jess Sims
Tuesday 10/10/23 @ 12:40 PM
Difficulty: 7.77 / 10