Workouts

5 min Cool Down Ride
Cody Rigsby
Tuesday 12/10/24 @ 12:20 AM
Difficulty: 4.22 / 10
26kj
73rpm
38%
15mph
20 min HIIT Ride
Cody Rigsby
Monday 12/9/24 @ 11:57 PM
Difficulty: 7.41 / 10
178kj
74rpm
48%
19mph
5 min Cool Down Ride
Cody Rigsby
Thursday 12/5/24 @ 12:9 AM
Difficulty: 4.22 / 10
25kj
73rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/4/24 @ 11:46 PM
Difficulty: 7.21 / 10
161kj
77rpm
45%
18mph
5 min Core Strength
Tunde Oyeneyin
Wednesday 12/4/24 @ 11:40 PM
Difficulty: 6.93 / 10
 
20 min Low Impact Ride
Leanne Hainsby
Wednesday 11/27/24 @ 9:59 PM
Difficulty: 6.51 / 10
155kj
84rpm
41%
18mph
20 min Focus Flow: Healthy Back
Aditi Shah
Monday 11/25/24 @ 11:39 PM
Difficulty: 4.77 / 10
 
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/23/24 @ 4:52 PM
Difficulty: 6.16 / 10
154kj
84rpm
42%
18mph
5 min Core Strength
Callie Gullickson
Saturday 11/16/24 @ 1:13 PM
Difficulty: 6.07 / 10
 
20 min Hip Hop Walk
Jess Sims
Saturday 11/16/24 @ 12:47 PM
Difficulty: 0 / 10