Workouts

20 min Low Impact Ride
Emma Lovewell
Sunday 1/14/24 @ 8:25 PM
Difficulty: 5.58 / 10
132kj
83rpm
39%
17mph
20 min Focus Flow: Hips
Aditi Shah
Monday 1/8/24 @ 12:48 AM
Difficulty: 4.8 / 10
 
20 min Low Impact Ride
Emma Lovewell
Sunday 12/31/23 @ 10:54 PM
Difficulty: 5.77 / 10
129kj
86rpm
38%
17mph
5 min Cool Down Ride
Kendall Toole
Wednesday 12/27/23 @ 6:49 PM
Difficulty: 4.14 / 10
18kj
63rpm
36%
12mph
30 min Top 50 Music Ride: #50-41
Kendall Toole
Wednesday 12/27/23 @ 6:17 PM
Difficulty: 0 / 10
210kj
71rpm
45%
17mph
20 min Full Body Strength
Jess Sims
Wednesday 12/20/23 @ 1:54 PM
Difficulty: 6.89 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 12/20/23 @ 1:48 PM
Difficulty: 5.95 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Thursday 12/14/23 @ 11:15 PM
Difficulty: 4.83 / 10
 
10 min Core Strength
Emma Lovewell
Thursday 12/14/23 @ 11:3 PM
Difficulty: 6.69 / 10
 
30 min Glutes & Legs Strength
Jess Sims
Tuesday 12/12/23 @ 12:4 AM
Difficulty: 7.62 / 10