Workouts

5 min Post-Ride Stretch
Camila Ramón
Monday 4/11/22 @ 6:21 PM
Difficulty: 3.51 / 10
 
20 min Pop Ride
Camila Ramón
Monday 4/11/22 @ 5:57 PM
Difficulty: 6.94 / 10
150kj
82rpm
42%
18mph
20 min Focus Flow: Core
Kristin McGee
Monday 4/11/22 @ 5:28 PM
Difficulty: 5.68 / 10
 
10 min Arms & Light Weights
Robin Arzón
Sunday 4/10/22 @ 4:13 PM
Difficulty: 6.02 / 10
 
20 min Low Impact Ride
Robin Arzón
Sunday 4/10/22 @ 3:50 PM
Difficulty: 5.78 / 10
144kj
85rpm
41%
17mph
Monday 4/4/22 @ 11:51 AM
Difficulty: NaN / 10
18kj
70rpm
54%
21mph
Monday 4/4/22 @ 11:43 AM
Difficulty: NaN / 10
16kj
58rpm
61%
20mph
Monday 4/4/22 @ 11:37 AM
Difficulty: NaN / 10
12kj
62rpm
57%
20mph
5 min Cool Down Ride
Alex Toussaint
Sunday 4/3/22 @ 3:14 PM
Difficulty: 3.65 / 10
19kj
79rpm
32%
13mph
30 min Pop Ride
Alex Toussaint
Sunday 4/3/22 @ 2:42 PM
Difficulty: 7.7 / 10
220kj
77rpm
44%
18mph