Workouts

10 min Core Strength
Rebecca Kennedy
Wednesday 4/20/22 @ 11:12 PM
Difficulty: 6.42 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Wednesday 4/20/22 @ 10:48 PM
Difficulty: 6.76 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 4/19/22 @ 10:57 PM
Difficulty: 7.03 / 10
 
20 min 90s Ride
Tunde Oyeneyin
Tuesday 4/19/22 @ 10:25 PM
Difficulty: 7.64 / 10
160kj
79rpm
44%
18mph
20 min Hip Hop Upper Body Strength
Adrian Williams
Saturday 4/16/22 @ 3:33 PM
Difficulty: 6.5 / 10
 
5 min Cool Down Ride
Kendall Toole
Saturday 4/16/22 @ 3:16 PM
Difficulty: 3.79 / 10
27kj
69rpm
42%
16mph
20 min New Tracks Ride
Kendall Toole
Saturday 4/16/22 @ 2:54 PM
Difficulty: 7.17 / 10
146kj
70rpm
46%
17mph
5 min Cool Down Ride
Cody Rigsby
Thursday 4/14/22 @ 8:15 PM
Difficulty: 3.77 / 10
22kj
71rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 7:42 PM
Difficulty: 7.41 / 10
232kj
75rpm
45%
18mph
30 min Full Body Strength
Jess Sims
Tuesday 4/12/22 @ 10:53 PM
Difficulty: 7.13 / 10