Workouts

5 min Post-Ride Stretch
Kendall Toole
Saturday 5/28/22 @ 4:9 PM
Difficulty: 3.26 / 10
 
20 min Recovery Ride
Kendall Toole
Saturday 5/28/22 @ 3:45 PM
Difficulty: 4.51 / 10
143kj
77rpm
43%
17mph
5 min Cool Down Ride
Cody Rigsby
Thursday 5/26/22 @ 10:46 PM
Difficulty: 4.16 / 10
28kj
75rpm
40%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 10:24 PM
Difficulty: 7.45 / 10
169kj
72rpm
48%
18mph
5 min Cool Down Ride
Cody Rigsby
Monday 5/23/22 @ 11:0 PM
Difficulty: 4.16 / 10
24kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 10:27 PM
Difficulty: 7.5 / 10
238kj
75rpm
46%
18mph
10 min Arms & Light Weights
Robin Arzón
Friday 5/20/22 @ 10:11 PM
Difficulty: 6.02 / 10
 
20 min Low Impact Ride
Robin Arzón
Friday 5/20/22 @ 9:33 PM
Difficulty: 5.62 / 10
134kj
88rpm
37%
17mph
20 min Low Impact Ride
Sam Yo
Wednesday 5/18/22 @ 12:44 PM
Difficulty: 5.87 / 10
133kj
78rpm
41%
17mph
15 min Sleep Meditation
Aditi Shah
Sunday 5/15/22 @ 2:41 AM
Difficulty: 3.43 / 10